Consider your blood pressure

A red head suggests high blood pressure and also as a high blood pressure patient you better prevent the sauna. Also, salty liquorice as well as coffee could be better excluded as well as getting angry seems entirely foolish. 'Think about your blood pressure', you get as recommendations. Yet to what extent are these individuals truths and well-intentioned recommendations true?


Lots of people believe that only hypertension is unhealthy. That reduced high blood pressure can likewise bring problems with you, we do not consider it. We speak of low blood pressure if it is lower than 100/60 mmHg in females as well as 110/70 mmHg in men. It is not a risk variable for heart disease, yet could be extremely aggravating.

When the high blood pressure is as well reduced, not all parts of the body get enough oxygen and also nutrients. The brain is the initial body organ to suffer from this. Lightheadedness, fainting, lack of breath as well as chest pain could result. High blood pressure might be momentarily reduced because of, for example, blood loss or blood poisoning, yet it may also suggest heart failure or kidney disease.

Stress and also temper
If you stress over something, are stressed or snap, you often get the suggestions to view your high blood pressure. As well as this is website here not without factor. Daily tension could increase high blood pressure and state of minds also influence blood pressure. Blood pressure increases due to feelings such as stress and anxiety and rage. Relaxing is as a result essential.

Red head
Some individuals have a red fast as well as they connect this to their blood pressure. A red head could certainly be a sensation with high blood pressure, like nosebleeds, sweating and also palpitations. However, these signs do not happen really typically.

In addition, you will certainly not conveniently discover or identify a somewhat raised blood pressure. Very hypertension routinely causes frustration, shortness of breath, dizziness and vision issues.

Sauna
A sauna browse through influences blood pressure. During the warm-up stage, high blood pressure lowers due to dilation of the blood vessels. Throughout air conditioning, the capillary narrow and the blood pressure increases.

Nonetheless, you could take pleasure in a sauna go to with a high blood pressure. Nonetheless, you need to be a little bit a lot more mindful concerning cooling down: take your time and cool a little much longer with lukewarm water. Avoid unexpected temperature differences as well as immersion in a chilly immersion bath. People who on a regular basis deal with upper body discomfort, joint inflammation or hypertension could stay clear of the sauna better.

Apricots as well as raisins
Commonly, apricots as well as raisins are recommended as antihypertensive products. However, there is no clinical proof for website here this. Nonetheless, apricots and also raisins abundant in potassium as well as potassium can help you lower your high blood pressure. Furthermore, apricots as well as raisins are likewise sensible snacks.

Decline
You could best limit the use of liquorice with hypertension. Several and also routine licorice food can increase high blood pressure. This is not only due to the salt (salt) in licorice, however also due to various other blood-pressure-increasing compound: glycyririzine.

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